The Rolfing Ten-Series® in Marina Del Rey, CA

If you have tried stretching, massage, chiropractic, or “doing all the right things” and you still do not feel at home in your body, the Rolfing Ten-Series® is often the missing piece. At Hannah Sprung Rolfing LA in Marina Del Rey, CA, the Ten-Series is designed to help your body change in a way that lasts, not just feel better for a day or two.

This is the classic, research-informed progression Dr. Ida Rolf developed to help the body organize itself more efficiently in gravity. It is a practical plan for people who want real results: less chronic tension, improved posture, more freedom in movement, and a deeper sense of internal support. The goal is not perfection. The goal is more space, more options, and a body that feels like it belongs to you again.

Why Commit to the Rolfing Ten-Series®?

One session can help. A mini-series of three can create momentum. But the Rolfing Ten-Series® in Marina Del Rey, CA is where many clients experience the most meaningful shift because it builds change step-by-step.

Committing to the Ten-Series helps you:

  • Create longer-lasting improvement instead of temporary relief

  • Address whole-body compensation patterns that keep pain returning

  • Build new movement habits and better body awareness

  • Feel more balanced, stable, and supported in daily life

  • Improve how you carry yourself in an ever-changing environment

Hannah strongly recommends the Ten-Series because it gives your body the full “setup” it needs to integrate change. At the same time, her approach is collaborative. She explains the process clearly and supports you in choosing a pace that is realistic for your life.

Who the Ten-Series Is For

The Rolfing Ten-Series® is a great fit if you:

  • Feel chronically tight, restricted, or “stuck” in your body

  • Have recurring back or neck pain that keeps coming back

  • Notice posture strain from desk work, tech work, or caregiving

  • Want better athletic efficiency, recovery support, or maintenance

  • Have tried other approaches and still feel like something is missing

  • Want a plan that supports your future self, not just today’s symptoms

Clients at Hannah Sprung Rolfing LA often include athletes, desk and tech workers, entertainment professionals, and moms who want more ease for everyday life.

How The Ten-Series Works

Sessions are typically 60 to 75 minutes and include assessment of alignment and movement patterns. Most of the time you will be on the table while Hannah works with your connective tissue (fascia) using pressure that can range from light to deeper and more intense. She may also ask you for small movements at times to build new body awareness and help your nervous system recognize new options.

For the most effective results, Hannah typically recommends completing the Ten-Series over the course of 10-15 weeks. This cadence helps your body integrate the work while continuing to build on the previous sessions. Some clients choose a slower pace depending on schedule, stress load, and how the body is responding. Hannah supports pacing that helps you stay consistent and actually finish what you start.

The Stages of the Rolfing Ten-Series®

Each session has a theme and a purpose. The series is designed to create change in a logical sequence so your body can integrate and keep it.

Sessions 1–3: Create Space and Ease

These sessions focus on improving breath, reducing surface tension patterns, and helping your body feel safer, more open, and more available for change. Many people notice they stand taller, breathe more fully, and feel less “compressed.”

Sessions 4–7: Build a Stronger Foundation

This stage tends to be about support, stability, and better organization through the pelvis, legs, and core. It addresses the patterns that quietly drive compensation, strain, and recurring pain. Clients often describe feeling more grounded, steadier, and more efficient in movement.

Sessions 8–10: Integrate and Make It Yours

The final stage focuses on integrating the changes so your body can use them in real life. These sessions help coordinate different regions of the body together, support smoother movement, and reinforce new habits that feel natural, not forced.

Why Work With Hannah Sprung, Certified Rolfer®

Hannah’s approach is curiosity-led, humble, and deeply attentive. She trusts the process and collaborates with you rather than trying to “do healing to you.” She also respects fit and wants you to feel confident in your choice of care. If you commit to the Ten-Series with Hannah, you can expect clear guidance, thoughtful pacing, and a practitioner who is fully invested in helping you feel better in your body over the long term.

Ready to Feel at Home in Your Body Again?

If you are searching for the Rolfing Ten-Series® in Marina Del Rey, CA, this is your invitation to commit to a plan that supports your future self. The Ten-Series is not about chasing symptoms. It is about creating a new baseline: more ease, more support, and a body that moves through gravity with less effort.

Schedule an Appointment with Hannah Sprung Rolfing LA at 3121 Washington Blvd, Marina Del Rey, CA 90292 and start your Rolfing Ten-Series® today.